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Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

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April 17, 2018

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Scott Douglas’s book offers a compelling look at how running can be a transformative tool for mental health. Merging personal experience with scientific research, he reveals running’s role in managing depression, anxiety, and improving focus and creativity. It’s a guide to understanding how this simple physical activity can lead to profound mental health benefits, including better sleep and enhanced well-being.

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Lost Connections: Why You’re Depressed and How to Find Hope

Lost Connections: Why You’re Depressed and How to Find Hope

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January 13, 2018

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Johann Hari’s personal struggle with depression and anxiety leads him on a global journey to understand these conditions. His investigative quest reveals nine different causes, offering a new perspective on mental health. Hari’s interviews with experts and exploration of scientific evidence present hope through alternative solutions, reshaping how we view and address these widespread challenges. This book is not just Hari’s journey, but a guide for anyone seeking deeper understanding and effective approaches to mental well-being.

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Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children

Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children

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November 7, 2017

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“Running On Empty No More: Transform Your Relationships” is a vital guide to understanding and healing from Childhood Emotional Neglect (CEN). Building on her earlier work, Webb illuminates the often unseen burden of CEN and its profound impact on adult relationships. The book offers practical advice for addressing CEN in various relationships, including those with partners, parents, and children. Filled with real-life examples, Webb provides clear strategies for communication and healing, making it an indispensable resource for anyone looking to overcome the legacy of emotional neglect and forge deeper, more meaningful connections.

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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

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November 7, 2017

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“The Psychobiotic Revolution” by Scott C. Anderson, with John F. Cryan and Ted Dinan, offers a fascinating look into the link between gut health and mental well-being. It dives into the emerging field of psychobiotics, revealing how our brain health and emotional states are profoundly influenced by the microbiome in our intestines. It provides groundbreaking insights into how adjustments to intestinal bacteria can alleviate depression and anxiety. The authors, leading experts in medical research, present an information-rich guide on nurturing the microbiome to enhance mood and overall mental health, making it a must-read for anyone interested in the gut-brain

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Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

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October 3, 2017

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“Why We Sleep” emerges as a groundbreaking exploration of sleep, an often misunderstood yet vital component of human health. It dives into the science behind why we sleep and the profound effects it has on our wellness and longevity. Walker, a preeminent neuroscientist and sleep expert, unlocks the secrets of sleep’s impact on learning, emotional regulation, immune system strength, metabolism, and appetite. The book also tackles the creative and therapeutic aspects of dreaming, and addresses pressing questions about sleep’s interaction with substances like caffeine and alcohol, the dynamics of REM sleep, and the effects of common sleep aids.

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Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

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October 3, 2017

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Discover the secrets to staying sharp and happy as you age with practical, science-backed tips. This guide covers everything from social connections and memory exercises to the benefits of physical activity. Learn how emotions, memory, and cognitive functions evolve over time, and find unexpected solutions to common aging challenges. Each section offers actionable steps for maintaining brain health. Filled with engaging stories and humor, this book makes the science of aging enjoyable and easy to understand.

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Start Here: Master the Lifelong Habit of Wellbeing

Start Here: Master the Lifelong Habit of Wellbeing

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May 2, 2017

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“Start Here” by Eric Langshur and Nate Klemp is a guide that introduces the Life Cross Training (LIFE XT) program, aimed at enhancing emotional fitness. This innovative book combines ancient wisdom and modern neuroscience, offering a comprehensive training program for achieving lifelong wellbeing. It provides practical tools and practices, such as mindfulness, gratitude, and compassion, proven to rewire the brain for better focus, engagement, and resilience to stress. Ideal for anyone seeking to reduce anxiety, improve productivity, and cultivate deeper relationships, “Start Here” is a roadmap to a more fulfilled, less stressed, and focused life.

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UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World

UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World

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June 7, 2016

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“UnSelfie” explores the decline of empathy among today’s youth, labeled as the Selfie Syndrome. Dr. Michele Borba offers a 9-step program for parents to instill empathy in children from infancy to young adulthood. The book explores the relationship between empathy, academic achievement, resilience, and success in the global economy. Borba provides insights into effective discipline, the impact of praise, the benefits of reading, and the promotion of kindness. “UnSelfie” serves as a practical guide for parents and educators, equipping them to raise compassionate, morally grounded, and resilient children.

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Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

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May 17, 2016

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In “Eat Complete,” Dr. Drew Ramsey, a leading psychiatrist and author, offers a revolutionary approach to brain health through nutrition. This essential guide and cookbook delve into how our diet directly affects our mental state and overall well-being. Dr. Ramsey illuminates the connection between the brain and food, emphasizing the role of twenty-one key nutrients that are often missing in our diets. With 100 simple, delicious, gluten-free recipes, “Eat Complete” is not just a collection of meals; it’s a journey towards optimal brain function and health.

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Grit: The Power of Passion and Perseverance

Grit: The Power of Passion and Perseverance

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May 3, 2016

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“Grit” is a compelling exploration into the true determinants of success. Dr. Duckworth argues that the fusion of passion and perseverance, rather than innate genius, is the cornerstone of achievement. The book journeys through diverse realms, from West Point cadets to National Spelling Bee finalists, uncovering insights into overcoming challenges. Engaging narrative, filled with historical references and modern research, offers invaluable lessons on the power of grit. She emphasizes the dual importance of effort, the potential to cultivate grit, and the balance between struggle and joy in mastering skills.

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Freeing Your Child from Anxiety

Freeing Your Child from Anxiety

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July 29, 2014

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Dr. Tamar Chansky, a renowned childhood anxiety expert, shares her profound insights in a guide aimed at liberating children from the grips of anxiety. Addressing a concern that affects many, she provides an array of effective, fun tools to foster emotional resilience in young minds. The book delves into differentiating normal stress from anxiety disorders, and offers strategies for prevention and liberation from fear and worry. It’s a resource not only for immediate relief but also for nurturing long-term well-being, equipping children to face life’s pressures with confidence.

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Running on Empty: Overcome Your Childhood Emotional Neglect

Running on Empty: Overcome Your Childhood Emotional Neglect

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October 1, 2012

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“Running On Empty” by Jonice Webb is a crucial resource for understanding and healing from childhood emotional neglect. It offers insights into how unaddressed emotional voids from childhood can impact adult life, leading to feelings of disconnection and unfulfillment. The book stands out by focusing not just on what happened in childhood, but also on what didn’t happen, which can be equally significant. Providing clear strategies for healing, this guide is invaluable for those feeling an inner emptiness and professionals seeking to assist them. It’s a pathway to understanding and healing hidden emotional wounds, fostering a more connected and

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