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BetterUp

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BetterUp is a comprehensive coaching platform focused on individual and organizational transformation through tailored coaching and development programs. It combines science-backed coaching with innovative technology to enhance personal and professional growth across various domains such as leadership, communication, and mental health. BetterUp’s services include one-on-one coaching, group sessions, and self-guided courses, aimed at increasing resilience, performance, and overall well-being in the workplace.

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Five Things Teens Wish You Knew About Them

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April 30, 2024

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Rethinking adolescence can transform our approach to supporting teens as they navigate their critical developmental years. This article unveils five key insights teens wish adults understood about them, aiming to shift the negative stereotypes and foster more positive interactions. It emphasizes the importance of listening to and collaborating with teens to enhance their growth and resilience during this formative stage.

How I Learned to Welcome Change Instead of Fearing It

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April 17, 2024

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Embarking on a skydiving adventure, Penny Zenker discovered the profound impact of reshaping her mindset towards fear and challenge. This narrative explores the exhilaration of facing fears head-on and the liberation found in altering one’s perspective. By confronting the daunting, Zenker illustrates how we can fundamentally shift our experiences and grow beyond our perceived limits, transforming anxiety into a thrilling leap towards self-discovery.

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7 Ways to Get the Work-Life Balance You Deserve

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In our bustling daily routines, achieving a fulfilling work-life balance seems increasingly elusive. Yet, maintaining this equilibrium is not merely advantageous—it’s vital for our overall wellness. This article unpacks effective strategies to harmonize your professional commitments with personal life, ensuring neither domain overshadows the other, thereby enhancing your life quality profoundly.

A ‘universal human right’: Quality mental healthcare for children

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April 17, 2024

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This interview explores the critical issue of mental healthcare for children, emphasizing the urgent need for global awareness and policy transformation. With insights from experts and a focus on evidence-based solutions, it highlights the profound impact early mental health support can have on youth development and overall societal well-being.

Have an Anxiety Disorder? Here’s What Your Gut Has to Do With It

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April 5, 2024

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Discover how the bustling ecosystem inside your gut could be influencing your anxiety levels. Recent studies shed light on the intricate connection between our gut microbiome and mental health, suggesting that the balance of bacteria within could play a pivotal role in managing anxiety disorders. Explore the potential pathways of this fascinating gut-brain axis and the emerging treatments that could transform our approach to mental health.

Talkspace

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Talkspace is a leading online therapy platform offering access to licensed therapists and psychiatric providers for individuals seeking mental health support. Through private messaging and live sessions, Talkspace connects users with professionals for therapy and psychiatry services, including medication management if necessary. This accessible approach aims to reduce the stigma around mental health and make support available to everyone, anytime and anywhere, combining the convenience of modern technology with the expertise of traditional care.

Optimal: How to Sustain Personal and Organizational Excellence Every Day

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January 9, 2024

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Embrace the journey to everyday excellence by harnessing the power of emotional intelligence for peak performance. This guide shifts focus from fleeting high points to cultivating a series of fulfilling days, centered around achieving a sense of daily productivity at an ‘optimal’ level. Through the lens of emotional intelligence, learn how to maintain balance, enhance engagement, and drive sustained success, transforming each day into a rewarding experience without the risk of burnout.

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Right Kind of Wrong: The Science of Failing Well

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September 5, 2023

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Explore the silver lining of failure, as this guide teaches us to distinguish between setbacks that hinder and those that propel us forward. It offers practical insights into turning failures into lessons, promoting a mindset where each mistake is a chance for growth. A must-read for anyone looking to embrace challenges fearlessly and turn potential pitfalls into opportunities for learning and innovation.

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How to solve our mental health crisis

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October 27, 2023

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From asylums’ inception to the rise of community care, this article explores mental health care’s historical shifts. It addresses the modern crisis, emphasizing privatization’s role and the urgent need for accessible, preventive approaches. Highlighting the pivotal impact of socioeconomic factors, it advocates for a reimagined strategy that prioritizes comprehensive, community-focused mental health solutions.

Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

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October 3, 2023

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Strong Minds offers a fascinating look into how mental strength shapes champions. Through stories of famous athletes and groundbreaking research, it shows how the right mindset leads to victory in sports and life. This book is for anyone wanting to learn from the best, improve their mental game, and achieve their goals

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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

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December 26, 2023

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Explore the simple yet powerful connection between what you eat and how you feel. This guide unravels the complex relationship between diet and anxiety, offering easy-to-follow advice on how to calm your mind through nutrition. Discover the science behind food’s impact on your mental health and learn practical tips to incorporate anxiety-reducing foods into your daily life. Whether you’re looking to tweak your diet for better mental well-being or searching for natural ways to manage anxiety, this book provides the knowledge and tools to make a meaningful change.

Aging Well

February 5, 2024

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Navigating the journey of aging can be a beautiful, albeit challenging, adventure. This article serves as a beacon, illuminating the path to aging well through embracing change, finding joy and meaning, and staying physically and mentally active. It debunks common myths about aging, offering practical advice for maintaining health, vitality, and a sharp mind, ensuring that the golden years are lived to the fullest.

Mental Health Tips for Healthy Aging

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December 1, 2023

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Aging gracefully encompasses more than just physical health; it’s about nurturing the mind and soul. This guide unveils key mental health tips that pave the way for a fulfilling life in the golden years. From the significance of social connections to the joy of learning new skills and the art of stress management, discover how embracing these aspects can lead to a richer, more vibrant aging process.

Symptoms Of Anxiety In Men

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January 24, 2024

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Anxiety is a universal human experience, manifesting as nervousness or unease in anticipation of a future concern. Though often a natural reaction to stress, its symptoms can escalate, impacting men’s lives significantly. This piece delves into the nature of anxiety, highlighting its symptoms, varying intensities, and when to seek professional help, providing essential insights for men grappling with this condition.

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