Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face — the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.
September 29, 2021
The digital era has revolutionized the way we approach mental health. As the pandemic necessitated distancing, technology bridged the gap, transforming from a convenience to a lifeline for mental well-being. This article explores how the intertwining of mental health care with technology is reshaping therapy, offering new insights into virtual treatments, and raising questions about the future of mental health in an increasingly digital world.