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Our internal narratives can hold us back. Changing them is tough but rewarding work

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June 23, 2024

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Changing our internal narratives requires significant effort and focus, but the benefits are substantial. By re-evaluating the stories we tell ourselves, we can overcome self-limiting beliefs and enhance our mental well-being. This process often necessitates the help of a therapist to uncover hidden layers and develop new, empowering narratives that support personal growth and resilience.

‘I felt like I was losing my mind’: how to keep your career on track during menopause

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May 14, 2024

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This article explores the challenges women face during menopause, particularly in the workplace. It highlights personal experiences and the need for greater understanding and policy changes to support women who are managing menopausal symptoms while striving to maintain their professional lives.

Change the Lights! Start Napping! 27 Ways To Boost Your Mood For The New Year

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January 7, 2024

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Facing the January blues and a post-holiday energy slump, this article comes as a breath of fresh air, offering 27 creative and practical ways to rejuvenate and kickstart your enthusiasm for the new year. From embracing the simplicity of light changes and napping to more profound strategies like building emotional resilience and setting professional boundaries, the piece provides a diverse range of tips. It’s a handy guide for anyone seeking to reset their energy levels and find joy and vitality in the midst of winter’s dreariness.

The healthy guide to being selfish: ‘It’s OK to not meet other people’s needs’

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December 30, 2023

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The concept of selfishness often carries a negative connotation, but Rebecca Seal’s article redefines it, advocating for ‘healthy selfishness.’ It balances self-care with caring for others, underlining the benefits of prioritizing personal needs. This insightful piece explores the psychological and societal impact of self-prioritization, suggesting that it enhances personal well-being and improves our relationships and overall happiness.

What TikTok does to your mental health: ‘It’s embarrassing we know so little’

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October 30, 2022

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TikTok’s explosive growth has reshaped social media, yet its effects on users’ mental health remain largely unknown. Experts are concerned about the platform’s influence on teenagers, who are among its most active users. This article delves into the potential psychological impacts of TikTok’s unique algorithm and content features, highlighting the urgent need for more research to guide young users in navigating the app responsibly.

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