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The brain-changing benefits of exercise

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March 21, 2018

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s. https://www.youtube.com/watch?v=BHY0FxzoKZE

Sleep is your superpower

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June 3, 2019

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“Sleep Is Your Superpower” by Matt Walker on TED covers the critical importance of sleep for health and well-being. Matt Walker, a sleep scientist, explains how sleep impacts various aspects of our lives, including learning, memory, and emotional regulation. He discusses the consequences of sleep deprivation and emphasizes the profound benefits that sufficient sleep has on health, including its role in enhancing longevity and warding off diseases.  

The Gift And Power Of Emotional Courage

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February 20, 2018

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Embark on a profound journey exploring emotional agility and resilience. This video delves into the power of acknowledging and embracing our complex emotions, challenging the narrative of relentless positivity. It intertwines personal anecdotes with psychological insights, offering a compelling perspective on navigating life’s emotional landscapes for a more authentic, fulfilling existence.    

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