Trovell

Mind Matters

Menu
Edit Content

  • Category

  • Sub-Category

  • Content Type

  • Use this button to reset all filters

What Is Imposter Syndrome at Work and How to Beat It

By

January 31, 2025

, , ,

Imposter syndrome makes many people feel like they don’t deserve their success, even when they’ve earned it. It can lead to self-doubt, stress, and burnout at work. Learning to recognize these thoughts, reframe them, and celebrate achievements can help build confidence and create a healthier mindset.

Grounding Techniques for Anxiety

By

July 9, 2024

, , , , , ,

Feeling overwhelmed and out of control due to anxiety can be a common experience, but grounding techniques offer a powerful way to regain calm and stability. These methods focus on bringing your attention back to the present moment, helping to alleviate intense emotions and provide a sense of control. Learn how simple exercises, from deep breathing to sensory awareness, can help you navigate anxiety and enhance your overall well-being.

5 Ways to Support Your Child’s Mental Health

By

June 13, 2024

, , ,

Supporting a child’s mental health is more vital than ever, helping them build resilience and navigate life’s challenges. By regularly checking in, offering guidance through difficulties, teaching essential coping skills, modeling positive mental health behaviors, and seeking professional support, parents can create a nurturing environment that fosters emotional well-being and open communication. These steps not only strengthen the parent-child bond but also equip children with the tools they need for lifelong mental health.

,

7 Ways to Get the Work-Life Balance You Deserve

By

, ,

In our bustling daily routines, achieving a fulfilling work-life balance seems increasingly elusive. Yet, maintaining this equilibrium is not merely advantageous—it’s vital for our overall wellness. This article unpacks effective strategies to harmonize your professional commitments with personal life, ensuring neither domain overshadows the other, thereby enhancing your life quality profoundly.

Menopause and Mental Health: Promoting a Healthy Mindset

By

January 23, 2024

, , , , , , ,

Navigating the menopausal transition is a journey unique to each individual, marked by a variety of physical and mental changes. From hot flashes to mood swings, the experience can often feel overwhelming. However, understanding and managing these symptoms is possible. This piece delves into the heart of the menopausal transition, emphasizing the importance of a healthy mindset, the power of self-care, and the strength found in challenging stigmas. It offers insightful strategies for those undergoing this natural phase of life, aiming to transform perceptions and encourage a more positive and empowering journey through menopause.

2024 Mental Health Trends in the Workforce

By

December 23, 2023

, , , ,

The landscape of mental health benefits in the workplace is rapidly evolving. In recent years, there has been a significant shift towards recognizing and supporting mental well-being within corporate environments. The 2024 mental health trends survey illuminates this change, revealing that an overwhelming majority of professionals now regard mental health benefits as crucial for prospective employees. This article delves into these emerging trends, highlighting how companies are adapting their strategies to foster healthier, more productive workplaces.  

,

Subscribe to our newsletter

Continue your journey to positive mental health