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Happiness Break

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Happiness Break features psychologist Dacher Keltner and his guests, who share evidence-based practices to cultivate compassion, build resilience against stress, and find moments of joy and inspiration. Each episode, under 10 minutes, guides you through transformative exercises and explains the science behind their effectiveness. Take a moment in your day for a happiness break!

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Start Here: Master the Lifelong Habit of Wellbeing

Start Here: Master the Lifelong Habit of Wellbeing

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May 2, 2017

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“Start Here” by Eric Langshur and Nate Klemp is a guide that introduces the Life Cross Training (LIFE XT) program, aimed at enhancing emotional fitness. This innovative book combines ancient wisdom and modern neuroscience, offering a comprehensive training program for achieving lifelong wellbeing. It provides practical tools and practices, such as mindfulness, gratitude, and compassion, proven to rewire the brain for better focus, engagement, and resilience to stress. Ideal for anyone seeking to reduce anxiety, improve productivity, and cultivate deeper relationships, “Start Here” is a roadmap to a more fulfilled, less stressed, and focused life.

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