October 3, 2017
Discover the secrets to staying sharp and happy as you age with practical, science-backed tips. This guide covers everything from social connections and memory exercises to the benefits of physical activity. Learn how emotions, memory, and cognitive functions evolve over time, and find unexpected solutions to common aging challenges. Each section offers actionable steps for maintaining brain health. Filled with engaging stories and humor, this book makes the science of aging enjoyable and easy to understand.