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Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It

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September 17, 2023

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Jennifer Breheny Wallace explores the pervasive issue of achievement culture and its impact on mental health, particularly among youth. Wallace, an acclaimed journalist, delves into the psychological need for mattering—feeling valued for who we are rather than what we achieve. Her insightful examination reveals how this ‘achievement culture’ contributes to an epidemic of anxiety, depression, and loneliness. The book proposes a shift from an emphasis on achievements to fostering a sense of mattering, offering a transformative approach to addressing the mental health crisis.

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Greater Good Magazine

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The Greater Good Science Center at UC Berkeley integrates research and practical application in the study of well-being. It focuses on nurturing compassion and resilience in society through scientific understanding of happiness, empathy, and meaningful life. The center sponsors research, offers online resources like articles and podcasts, and provides tools for applying this knowledge in personal and professional contexts. It aims to reshape cultural attitudes toward human nature, emphasizing kindness and compassion, and fosters social-emotional well-being through various programs and initiatives.

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Foundations of Positive Psychology Specialization

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The University of Pennsylvania and Dr. Martin E.P. Seligman, present this five-course series, a deep dive into the field of Positive Psychology. Participants will gain an understanding of key theories and research, learn valuable skills like gratitude, goal setting, resilience, and research methodology, and apply these concepts to their personal and professional lives. The specialization includes courses on Dr. Seligman’s visionary science, applications and interventions, character and grit, resilience skills, and a culminating project. Successful participants receive a certificate from leading experts in the field.  

Our dangerous obsession with perfectionism is getting worse

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March 14, 2019

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Thomas Curran explores the rise in perfectionism over the past 25 years and its impact on mental health, particularly among teens and young adults. In his TEDMED Talk, he discusses how societal expectations of perfection may contribute to increasing mental health issues in younger populations. Curran’s research poses critical questions about whether the pursuit of high standards is benefiting or harming young people.    

The Gift And Power Of Emotional Courage

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February 20, 2018

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Embark on a profound journey exploring emotional agility and resilience. This video delves into the power of acknowledging and embracing our complex emotions, challenging the narrative of relentless positivity. It intertwines personal anecdotes with psychological insights, offering a compelling perspective on navigating life’s emotional landscapes for a more authentic, fulfilling existence.    

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