April 5, 2011
“Flourish” by Dr. Martin Seligman presents a nuanced perspective on well-being in psychology. Diverging from the traditional focus on alleviating suffering, Dr. Seligman, a leading figure in Positive Psychology, introduces the PERMA model. This framework, encompassing Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, redefines what constitutes a fulfilling life. Dr. Seligman’s work extends beyond individual well-being to its broader impact on communities and policy. The book offers practical insights and exercises, making it a valuable guide for those seeking to enhance their life quality and achieve deep, lasting satisfaction.