September 15, 2020
“Feeling Great” redefines the approach to treating depression and anxiety, focusing not just on eliminating negative feelings but on cultivating joy and enlightenment. Dr. David Burns presents a compelling argument that negative moods are not indicators of what’s wrong with us, but rather, what’s right. He guides readers to understand and listen to their negative thoughts, leading to a transformative recovery process. The book is enriched with case studies and over 50 effective tools designed to dismantle the negative thoughts that undermine happiness and self-esteem, offering a path to change how you feel.