March 8, 2022
“Move The Body, Heal The Mind” offers a novel perspective on the power of exercise to enhance mental health. The book encapsulates Heisz’s findings on how varied forms of physical activity, from intense workouts to casual walks, can alleviate conditions like depression, dementia, and ADHD, and foster better sleep, creativity, and focus. Highlighting the risks of physical inactivity and the benefits of exercise as an anti-inflammatory agent, it provides practical workout plans to bolster brain health. This book is a comprehensive guide to using fitness as a tool for improving memory, combating addictions, and achieving overall mental wellness.
