By Moira Lawler
September 16, 2022
Struggling with sleepless nights is more common than you might think, affecting millions worldwide. This article explores the myriad of treatment options available for those battling insomnia, from lifestyle adjustments and cognitive behavioral therapy to medication and integrative medicine techniques. Whether you’re facing short-term sleep disruptions or chronic insomnia, there’s hope for reclaiming the restful nights you deserve.