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Want to Move Through Your Day With Ease? Try Morning Meditation

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January 5, 2024

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Morning meditation isn’t just a trendy wellness practice; it’s a transformative tool that has been benefiting people for thousands of years. By dedicating a few minutes each morning to meditation, you set the stage for a day filled with clarity, calmness, and focus. Embrace this simple yet profound routine and witness a noticeable change in how you navigate daily challenges and joys.

Happiful

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Happiful.com is a vibrant platform dedicated to promoting mental health and wellbeing. It’s a treasure trove of resources, including insightful articles, a wellbeing A-Z section, and an engaging podcast series. The site also features Happiful Magazine, offering in-depth, award-winning content. With a mission to create a healthier, happier society, Happiful extends its reach through an app and a therapist directory, making wellbeing support accessible. Its focus on various aspects of mental health, from professional advice to personal stories, makes it an inclusive and valuable resource for anyone seeking guidance or inspiration on their wellness journey.

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Start Here: Master the Lifelong Habit of Wellbeing

Start Here: Master the Lifelong Habit of Wellbeing

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May 2, 2017

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“Start Here” by Eric Langshur and Nate Klemp is a guide that introduces the Life Cross Training (LIFE XT) program, aimed at enhancing emotional fitness. This innovative book combines ancient wisdom and modern neuroscience, offering a comprehensive training program for achieving lifelong wellbeing. It provides practical tools and practices, such as mindfulness, gratitude, and compassion, proven to rewire the brain for better focus, engagement, and resilience to stress. Ideal for anyone seeking to reduce anxiety, improve productivity, and cultivate deeper relationships, “Start Here” is a roadmap to a more fulfilled, less stressed, and focused life.

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