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6 Tips To Beat ‘Autumn Fatigue’ And Keep Your Career On Track

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September 11, 2024

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As autumn brings cooler days and shorter daylight hours, many people experience a dip in energy and mood, commonly referred to as “autumn fatigue.” This seasonal shift can make it difficult to stay motivated and manage daily routines. However, with mindful adjustments and simple strategies, it’s possible to embrace the change, restore balance, and maintain both productivity and well-being throughout the season.

Reverse Psychology

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Reverse Psychology is a mental health clinic in Dubai offering  psychological care through a range of evidence-based therapies. Their international team of licensed therapists specializes in individual, couples, family, and child therapy using approaches like CBT, DBT, EMDR, and more. They cater to a diverse community, ensuring compassionate care for various emotional and mental health challenges.

Unstressable

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Unstressable is a dynamic wellness membership platform designed to help individuals manage stress and enhance emotional well-being. Through a blend of live workshops, expert insights, and a growing library of resources, it provides ongoing support and practical tools for stress management. The platform also fosters a community for personal growth and accountability, with offerings that evolve to meet members’ needs. It also offers corporate programs to promote well-being at work.

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LightHouse Arabia

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The LightHouse Arabia provides mental health services for children, adolescents, adults, couples, and families, including psychotherapy, psychiatry, and specialized services like speech and occupational therapy. They also offer grief support through the Raymee Grief Center, as well as assessments and mental health training like Mental Health First Aid. The clinic works with schools and organizations to support mental well-being in various communities.

How to Stop Overthinking Your Happiness

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September 4, 2024

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Striving for happiness is a universal human goal, yet many people find themselves falling short, even in favorable circumstances. New research suggests that the way we approach happiness might be the problem. By learning how to avoid overthinking and self-judgment, people can avoid the common trap of dissatisfaction. Understanding these insights offers a path toward feeling happier and enjoying life more fully.

Grounding Techniques for Anxiety

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July 9, 2024

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Feeling overwhelmed and out of control due to anxiety can be a common experience, but grounding techniques offer a powerful way to regain calm and stability. These methods focus on bringing your attention back to the present moment, helping to alleviate intense emotions and provide a sense of control. Learn how simple exercises, from deep breathing to sensory awareness, can help you navigate anxiety and enhance your overall well-being.

What Happens to Your Body When You’re Too Stressed

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June 11, 2024

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Experiencing high levels of stress is increasingly common in today’s fast-paced world, affecting various aspects of physical and mental health. Understanding how stress impacts your body can help you take proactive steps to manage it effectively. From cardiovascular issues to digestive disruptions, the effects of stress are far-reaching and significant. Incorporating stress management techniques into your daily routine can mitigate these adverse effects and promote overall well-being.

Unstressable: A Practical Guide to Stress-Free Living

Unstressable: A Practical Guide to Stress-Free Living

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April 30, 2024

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Stress affects every aspect of modern life, and the way we handle it can make all the difference. Mo Gawdat and Alice Law break stress down into manageable categories and offer actionable solutions to help readers predict, prevent, and control their stress. With a combination of heart-centered guidance and science-based techniques, they provide tools for cultivating habits that enhance energy, focus, and resilience.

Have an Anxiety Disorder? Here’s What Your Gut Has to Do With It

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April 5, 2024

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Discover how the bustling ecosystem inside your gut could be influencing your anxiety levels. Recent studies shed light on the intricate connection between our gut microbiome and mental health, suggesting that the balance of bacteria within could play a pivotal role in managing anxiety disorders. Explore the potential pathways of this fascinating gut-brain axis and the emerging treatments that could transform our approach to mental health.

Bouldering Therapy for Depression: What Is It, and Does It Work?

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January 12, 2024

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Exploring the intersection of physical activity and mental wellness, bouldering therapy emerges as a promising intervention for depression. This method combines the physicality of climbing with the mindfulness of psychotherapy, offering a unique blend of challenge and support. Participants navigate climbs without ropes, engaging both body and mind in a process that promotes focus, achievement, and camaraderie. Through this innovative approach, individuals may find a new path to managing depression, emphasizing the power of physical engagement in mental health recovery.

Why Decluttering Is Important for Self-Care (and When It Isn’t)

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November 14, 2023

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Decluttering can significantly impact our mental and emotional well-being. By organizing our spaces, we can reduce stress, enhance our mood, and gain a sense of control. This article explores the psychological benefits of decluttering, such as increased productivity and reduced anxiety, while also cautioning against taking it to extremes where it may become counterproductive.

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