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9 Tricks to Battle Memory Loss in Menopause

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June 24, 2024

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Navigating memory issues during menopause can be challenging, but there are practical strategies to help. From lifestyle changes to dietary adjustments, these tips are designed to boost cognitive function and keep your mind sharp. By implementing these simple tricks, women can improve their memory and maintain mental clarity throughout menopause.

Why You Feel More Anxious During Menopause

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June 20, 2024

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Menopause brings about significant changes in a woman’s body, often accompanied by physical and mental health challenges. Many women experience heightened anxiety during this period due to fluctuating hormone levels and other life stressors. Understanding the reasons behind these feelings and learning effective coping strategies can help women navigate this transformative phase with greater ease.

5 Unexpected Signs Of Menopause That Aren’t Hot Flashes

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May 27, 2024

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Menopause brings more than just hot flashes; it can significantly impact various aspects of a woman’s health and well-being. Lesser-known symptoms such as persistent fatigue, vaginal dryness, painful intercourse, mood changes, and bladder issues can also arise during this phase. Insights and advice from medical professionals highlight effective strategies to manage these challenging symptoms, helping women navigate this natural life stage with greater ease and comfort.

‘I felt like I was losing my mind’: how to keep your career on track during menopause

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May 14, 2024

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This article explores the challenges women face during menopause, particularly in the workplace. It highlights personal experiences and the need for greater understanding and policy changes to support women who are managing menopausal symptoms while striving to maintain their professional lives.

Is Menopause Bad For Your Mental Health?

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March 7, 2024

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The notion that menopause inevitably worsens mental health is being reevaluated. This article presents findings from a new study published in The Lancet, which suggests that menopause does not universally or uniformly increase the risk of mental health issues, challenging the deep-rooted stereotype of the ‘moody menopausal woman.

Menopause and Mental Health: Promoting a Healthy Mindset

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January 23, 2024

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Navigating the menopausal transition is a journey unique to each individual, marked by a variety of physical and mental changes. From hot flashes to mood swings, the experience can often feel overwhelming. However, understanding and managing these symptoms is possible. This piece delves into the heart of the menopausal transition, emphasizing the importance of a healthy mindset, the power of self-care, and the strength found in challenging stigmas. It offers insightful strategies for those undergoing this natural phase of life, aiming to transform perceptions and encourage a more positive and empowering journey through menopause.

Menopause symptoms: How to prepare for effects on your brain

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October 7, 2023

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Menopause signifies more than just the end of fertility; it ushers in a phase of profound transformation, affecting not only the body but the brain. Recent discoveries reveal the extensive influence of estrogen beyond reproductive functions, showcasing how the brain undergoes significant remodeling during this transitional period. This piece delves into the neurological impacts of menopause, offering a deeper understanding and practical advice for navigating these changes. It highlights the importance of lifestyle adjustments in mitigating symptoms and enhancing brain health, paving the way for a proactive approach to this natural life stage.

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