Managing Screen Time Archives

May 28, 2024

Brain Development, Child Development, Healthy Screen Habits, Managing Screen Time, Parental Guidance, Social Media Impact

The pervasive presence of smartphones in children’s lives has raised significant concerns about their mental and developmental health. Experts like Jonathan Haidt highlight the drastic changes in childhood experiences and brain development due to excessive screen time. With growing evidence of social and sleep deprivation, attention issues, and addiction, it’s crucial for parents to actively manage their children’s screen use to foster healthier developmental outcomes

Relationships & Social Health

Children, Teenagers

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5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habit

By Elizabeth Millard

Everyday Health

May 30, 2023

Digital Wellbeing, Healthy Tech Habits, Managing Screen Time, Productive Tech Use

In an age where technology consumption often verges on excess, this article serves as a timely guide. It addresses the common struggle of balancing technology use with everyday life. It offers insightful strategies for intentional digital engagement, aiming to transform technology from a source of stress to a tool for personal growth and mindfulness. Readers seeking to navigate their tech habits with greater awareness and purpose will find this guide both practical and empowering.

Well-Being & Self-Care

Mind and Emotional Balance

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How A ‘Phone Based Childhood’ Can Impact Your Child’s Brain

By Unzela Khan Sheikh

Huffpost