By Mia Barnes
January 11, 2024
In our fast-paced world, stress has become a constant companion for many. Cortisol, often branded the “stress hormone,” plays a critical role in managing stress, but its overproduction can lead to several health issues. This article unveils six effective habits that can help regulate cortisol levels, ensuring stress is kept in check. From the significance of ample sleep to the benefits of regular exercise and the power of nurturing relationships, these strategies are essential for anyone looking to lead a healthier, more balanced life.