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Attachment Styles and Our Material Possessions

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June 23, 2024

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Understanding the psychology behind why we hold onto material possessions can provide insights into decluttering our lives. Attachment styles, as defined by John Bowlby, offer a framework for exploring our emotional connections to items we accumulate. By examining these connections, we can identify behaviors that lead to hoarding and develop strategies to create more organized, fulfilling living spaces.

How Clutter And Mental Health Are Connected

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August 21, 2023

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The link between clutter and mental health is a complex yet significant aspect of our daily lives. Find out how clutter, more than just a physical nuisance, can profoundly impact our mental well-being. From elevating stress levels to affecting focus and relationships, the piece explores the psychological ramifications of clutter. It also delves into the reasons behind clutter accumulation, distinguishing between general clutter and hoarding disorder, and offers practical advice for managing and reducing clutter to enhance mental health.

Hoarding Disorder

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Hoarding Disorder is a complex and often misunderstood condition that goes beyond mere clutter or disorganization. It involves a persistent difficulty in discarding possessions, leading to excessive accumulation that can severely impact one’s living conditions and overall well-being. This disorder, often emerging in teenage or early adult years, can escalate over time, affecting various aspects of life, from personal safety to social relationships. Understanding and addressing this disorder is crucial for those affected to regain control and improve their quality of life.

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