Gut Health Archives

June 24, 2024

Cognitive Function, Emotional Regulation, Gut Health, Gut-Brain Axis, Resilience, Stress Management

Emerging research reveals that our gut microbiome significantly influences our stress resilience. Scientists from UCLA have discovered that individuals with robust gut bacteria exhibit better emotional regulation and cognitive functions. These findings suggest that dietary choices promoting a healthy gut could enhance our ability to handle stress, offering a new perspective on managing mental health through nutrition.

Well-Being & Self-Care

Nutrition

Article

Bacteria in your gut can improve your mood − new research in mice tries to zero in on the crucial strains

By Andrea Merchak

The Conversation

February 15, 2024

Gut Health, Gut Microbiome, Lactobacillus, Neuroscience, Probiotics, Stress Reduction

Exploring the intriguing link between gut bacteria and mental well-being, this article presents recent findings on how specific strains of probiotics might influence mood. Highlighting innovative research with mice, it suggests that enhancing your diet with beneficial microbes could be a key to maintaining not only physical health but also emotional stability.

Well-Being & Self-Care

Nutrition

Article

The Experts Agree: What You Eat Can Directly Impact Stress and Anxiety

By Cathy Cassata

Verywell Mind

January 3, 2023

Anxiety Management, Gut Health, Nutrient-Rich Diets, Processed Foods, Stress Reduction, Sugar Impact

This article highlights the connection between diet and mental health, explaining how our food choices can impact stress and anxiety. Experts discuss the negative effects of sugar and processed foods, as well as the benefits of consuming nutrient-rich foods for better emotional well-being and stress management.

Well-Being & Self-Care

Nutrition

Article