May 17, 2016
In “Eat Complete,” Dr. Drew Ramsey, a leading psychiatrist and author, offers a revolutionary approach to brain health through nutrition. This essential guide and cookbook delve into how our diet directly affects our mental state and overall well-being. Dr. Ramsey illuminates the connection between the brain and food, emphasizing the role of twenty-one key nutrients that are often missing in our diets. With 100 simple, delicious, gluten-free recipes, “Eat Complete” is not just a collection of meals; it’s a journey towards optimal brain function and health.