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Lost Connections: Why You’re Depressed and How to Find Hope

Lost Connections: Why You’re Depressed and How to Find Hope

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January 13, 2018

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Johann Hari’s personal struggle with depression and anxiety leads him on a global journey to understand these conditions. His investigative quest reveals nine different causes, offering a new perspective on mental health. Hari’s interviews with experts and exploration of scientific evidence present hope through alternative solutions, reshaping how we view and address these widespread challenges. This book is not just Hari’s journey, but a guide for anyone seeking deeper understanding and effective approaches to mental well-being.

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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

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November 7, 2017

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“The Psychobiotic Revolution” by Scott C. Anderson, with John F. Cryan and Ted Dinan, offers a fascinating look into the link between gut health and mental well-being. It dives into the emerging field of psychobiotics, revealing how our brain health and emotional states are profoundly influenced by the microbiome in our intestines. It provides groundbreaking insights into how adjustments to intestinal bacteria can alleviate depression and anxiety. The authors, leading experts in medical research, present an information-rich guide on nurturing the microbiome to enhance mood and overall mental health, making it a must-read for anyone interested in the gut-brain

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