Trovell

Mind Matters

Menu
Edit Content

  • Category

  • Sub-Category

  • Content Type

  • Use this button to reset all filters

HelpGuide

, , , , , , , ,

HelpGuide.org is a non-profit mental health and wellness website that offers evidence-based resources to help individuals improve their emotional well-being, manage mental health conditions, and navigate life’s challenges. Recognized for its trustworthiness and collaboration with Harvard Health Publishing, the site covers a broad spectrum of topics, from mental health conditions like depression and anxiety to wellness topics including sleep, nutrition, and stress management. HelpGuide.org aims to empower individuals with knowledge and practical tools to support their journey towards better mental health and a balanced life.

,

Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Running Can Be the Best Therapy for Depression)

Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Running Can Be the Best Therapy for Depression)

By

May 15, 2019

, , , ,

This inspiring memoir showcases the transformative power of running in battling depression and mental health challenges. At 49, grappling with chronic depression and mania, Sweeney finds solace and strength in running, a journey that takes her from struggling to jog for a minute to completing a marathon. With her loyal dog by her side, this book is not just about running; it’s a testament to overcoming emotional and physical hurdles, and the surprising resilience found in the human spirit.

,

,

Overcoming Divorce Depression: Getting By Post-Divorce

By

October 8, 2021

, , , , ,

Navigating the emotional aftermath of a divorce presents a unique set of challenges, often leaving individuals in a state of deep grief and confusion. This article explores the nuanced journey of overcoming divorce depression, emphasizing that the path to recovery is both personal and multifaceted. It highlights the importance of acknowledging and addressing the profound impact divorce can have on mental health, while offering practical strategies and insights into the healing process. By understanding the symptoms of divorce-related depression and embracing self-care and professional support, individuals can find resilience and hope amidst one of life’s most difficult transitions.

Yoga for better mental health

June 21, 2021

, , , , , ,

Yoga is more than just physical exercise; it’s a transformative practice that enhances mental wellness by fostering connections between mind and body. Through focused breathing and meditation, yoga offers profound benefits, including stress reduction, enhanced cognitive function, and improved emotional regulation. This exploration of yoga’s impact reveals its potential not only to elevate mood but also to strengthen the brain, showcasing yoga as a holistic approach to improving mental health and cognitive capabilities.

How Food May Improve Your Mood

By

May 6, 2021

, , , , ,

This article explores the connection between diet and mental health, highlighting how whole foods can significantly boost our mood and emotional well-being. It challenges the idea that comfort foods are the best pick-me-ups, introducing nutritional psychiatry as a powerful tool in managing mental health. With a focus on fruits, vegetables, and lean proteins, the article offers insightful perspectives on how what we eat directly influences our feelings and mental state, providing a fresh outlook on the role of diet in emotional health.

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

By

March 16, 2021

, , , , , , ,

In “Eat To Beat Depression And Anxiety,” Dr. Drew Ramsey presents a new approach to improving mental health through dietary choices. Addressing the growing concerns of depression and anxiety, the book links nutritional science with mental well-being. Dr. Ramsey explores the mind-gut connection and the impact of essential nutrients on brain function. Offering practical advice, a six-week food plan, and brain-healthy recipes, this book is a valuable guide for anyone looking to enhance mental wellness through diet. It illustrates how our food choices can significantly influence our mental state.

,

,

Young adults hardest hit by loneliness during pandemic

By

February 17, 2021

, , , , , ,

In an era marked by social distancing, a Harvard study highlights a significant rise in loneliness among young adults, with those aged 18 to 25 most affected. This research links loneliness to increased mental health issues, such as anxiety and depression, underscoring the importance of robust social networks. It proposes strategies for community and institutional intervention to foster connections and combat loneliness, emphasizing the role of social support in mitigating this modern epidemic.

Parents’ stress and depression ‘rise during lockdowns’

By

January 19, 2021

, , , , , ,

The strain of lockdowns has significantly impacted parents’ mental health, heightening stress, depression, and anxiety levels, a University of Oxford study reveals. Amid the coronavirus pandemic, the challenge of juggling home schooling, work, and the uncertainty of children’s futures has exacerbated the mental well-being of parents and carers. This article delves into the research findings, highlighting the urgent need for support and understanding to navigate these unprecedented times.

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

By

September 15, 2020

, , ,

“Feeling Great” redefines the approach to treating depression and anxiety, focusing not just on eliminating negative feelings but on cultivating joy and enlightenment. Dr. David Burns presents a compelling argument that negative moods are not indicators of what’s wrong with us, but rather, what’s right. He guides readers to understand and listen to their negative thoughts, leading to a transformative recovery process. The book is enriched with case studies and over 50 effective tools designed to dismantle the negative thoughts that undermine happiness and self-esteem, offering a path to change how you feel.

,

,

This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

By

August 4, 2020

, , , ,

Dr. Uma Naidoo’s ‘This Is Your Brain on Food’ is a national bestseller that brilliantly connects nutrition with mental health. As a psychiatrist, nutrition specialist, and chef, Dr. Naidoo provides a unique perspective on how food impacts our psychological wellbeing. Covering conditions like ADHD, depression, anxiety, and dementia, the book offers evidence-based insights into how dietary choices affect these issues. It’s a comprehensive guide, complete with scientific findings, nutritional advice, and brain-healthy recipes, making it an essential read for anyone interested in the powerful link between what we eat and our mental health.

,

,

Our dangerous obsession with perfectionism is getting worse

By

March 14, 2019

, , , , , , ,

Thomas Curran explores the rise in perfectionism over the past 25 years and its impact on mental health, particularly among teens and young adults. In his TEDMED Talk, he discusses how societal expectations of perfection may contribute to increasing mental health issues in younger populations. Curran’s research poses critical questions about whether the pursuit of high standards is benefiting or harming young people.    

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

By

April 17, 2018

, , ,

Scott Douglas’s book offers a compelling look at how running can be a transformative tool for mental health. Merging personal experience with scientific research, he reveals running’s role in managing depression, anxiety, and improving focus and creativity. It’s a guide to understanding how this simple physical activity can lead to profound mental health benefits, including better sleep and enhanced well-being.

,

,

Subscribe to our newsletter

Continue your journey to positive mental health