March 9, 2021
“Unwinding Anxiety” by Dr. Judson Brewer offers a way to manage anxiety in today’s high-stress world. Drawing on over two decades of research, Dr. Brewer, a renowned psychiatrist and neuroscientist, introduces brain-based techniques to tackle anxiety at its root. The book provides practical solutions and mindfulness practices proven to break the cycle of anxiety and habit loops. It’s a guide for anyone seeking effective strategies to overcome anxiety and cultivate a calmer, more controlled life.