February 7, 2023
“Hello Sleep” serves as a lifeline for the millions battling insomnia, offering a blend of science, personal success stories, and a step-by-step program to reclaim restful nights. This book addresses the myriad challenges faced by those struggling to find peace in the dark, providing solutions for a wide range of sleep troubles. Whether it’s the quest to quiet a racing mind at midnight or the struggle to step away from sleeping pills, this guide illuminates the path to natural, restorative sleep.