October 3, 2017
“Why We Sleep” emerges as a groundbreaking exploration of sleep, an often misunderstood yet vital component of human health. It dives into the science behind why we sleep and the profound effects it has on our wellness and longevity. Walker, a preeminent neuroscientist and sleep expert, unlocks the secrets of sleep’s impact on learning, emotional regulation, immune system strength, metabolism, and appetite. The book also tackles the creative and therapeutic aspects of dreaming, and addresses pressing questions about sleep’s interaction with substances like caffeine and alcohol, the dynamics of REM sleep, and the effects of common sleep aids.