August 4, 2020
Dr. Uma Naidoo’s ‘This Is Your Brain on Food’ is a national bestseller that brilliantly connects nutrition with mental health. As a psychiatrist, nutrition specialist, and chef, Dr. Naidoo provides a unique perspective on how food impacts our psychological wellbeing. Covering conditions like ADHD, depression, anxiety, and dementia, the book offers evidence-based insights into how dietary choices affect these issues. It’s a comprehensive guide, complete with scientific findings, nutritional advice, and brain-healthy recipes, making it an essential read for anyone interested in the powerful link between what we eat and our mental health.