March, 2024
Dr. Lisa Mosconi offers groundbreaking insights into the specific dietary needs of our brains. Differing radically from the needs of other organs, Dr. Mosconi elucidates these requirements with her extensive knowledge spanning brain science, the microbiome, and nutritional genomics. She debunks common nutrition myths and pseudoscience, providing a comprehensive food plan tailored for cognitive health. This includes revelations about popular diets, the impact of gluten, and the simple yet powerful effects of hydration. “Brain Food” is an invaluable guide for anyone aiming to enhance memory, prevent cognitive decline, or simply boost their mental sharpness.