Trovell

Exercise is crucial for children’s overall well-being, and in times of global change and uncertainty, it becomes even more important. While balancing the challenges of altered daily routines, exercise emerges as a key component in maintaining not just physical fitness, but also mental and cognitive health for children. This article delves into the myriad benefits of physical activity for young ones, from bolstering mental health to enhancing academic performance, and offers practical, approachable strategies for integrating movement into their lives.