How much is too much? It’s important to be aware of how much you are drinking and the harm that drinking can cause. Thinking about a change? The decision to change your drinking is up to you. Mixed feelings are normal. It can help to weigh your pros and cons using our interactive worksheet. Don’t wait to “hit bottom,” as changing sooner rather than later is always better. Once you’re ready to cut down or quit, you’ll find many helpful suggestions in the links below.
November 15, 2022
“Brain Energy” by Dr. Chris Palmer, a Harvard psychiatrist, offers a groundbreaking perspective on mental health. Dr. Palmer presents a compelling argument that mental disorders are metabolic disorders of the brain. This revolutionary understanding ties mental illness to metabolic issues and provides a unified framework for symptoms, risk factors, and new treatment pathways. Covering disorders like anxiety, depression, ADHD, and more, this book combines cutting-edge science with practical strategies to reclaim mental health.