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Enmeshment and How To Break Free

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June 2, 2024

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Enmeshment can deeply impact personal identities and emotional health by blurring boundaries in relationships. Understanding its causes and symptoms is crucial for breaking free from these patterns. By establishing clear, healthy boundaries and seeking professional guidance, individuals can improve their mental well-being and foster more independent and fulfilling relationships.

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How Parents Can Handle Pandemic Brain Fog

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August 10, 2021

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The article explores a phenomenon many parents have encountered during the COVID-19 pandemic: “Pandemic Brain Fog.” Characterized by scattered thoughts and a decrease in multitasking abilities, this condition reflects the immense stress and altered routines parents face in these unprecedented times. It delves into the causes, manifestations, and coping strategies for this mental fog, offering insights and guidance to those grappling with the mental toll of the pandemic.

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