June 20, 2022
Navigating stress can be tough as a teen, but here are some tips for building healthy resilience. Sometimes it could feel like adults dismiss what you’re living through with a blanket call to “be resilient” or the dismissive compliment that “you’re so resilient, you’ll be OK.” How you seem to be handling things on the exterior might not match up with what you’re feeling on the inside. Your experience is valid. You’re seen, and Psych Central supports you. While it’s known that stress affects each person differently, it’s important to note that what’s needed to support you through adversity