Trovell

Mind Matters

Menu
Edit Content

  • Category

  • Sub-Category

  • Content Type

  • Use this button to reset all filters

Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

By ,

October 3, 2023

, , ,

Strong Minds offers a fascinating look into how mental strength shapes champions. Through stories of famous athletes and groundbreaking research, it shows how the right mindset leads to victory in sports and life. This book is for anyone wanting to learn from the best, improve their mental game, and achieve their goals

,

,

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

By

April 17, 2018

, , ,

Scott Douglas’s book offers a compelling look at how running can be a transformative tool for mental health. Merging personal experience with scientific research, he reveals running’s role in managing depression, anxiety, and improving focus and creativity. It’s a guide to understanding how this simple physical activity can lead to profound mental health benefits, including better sleep and enhanced well-being.

,

,

Subscribe to our newsletter

Continue your journey to positive mental health