Nedra Glover Tawwab, a distinguished counselor and relationship expert, outlines the essence of setting healthy boundaries. This New York Times bestseller addresses a crucial aspect of modern life, guiding readers on how to assertively express needs and set limits in various relationships without guilt or offense. Tawwab employs cognitive behavioral therapy techniques, offering clear strategies to overcome issues related to codependency, power struggles, and emotional well-being. The book is a vital tool for anyone looking to achieve a balanced life and cultivate fulfilling relationships while staying true to oneself.
