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Matthew Walker – Teaches the Science of Better Sleep

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Matthew Walker, a UC Berkeley professor of neuroscience and psychology and the director of the Center for Human Sleep Science, specializes in sleep research. In his Masterclass, he will unravel the mysteries of sleep, guiding you to enhance both the duration and quality of your rest, address sleep debt, manage the impact of alcohol and caffeine, and boost your overall health.    

Sleep is your superpower

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June 3, 2019

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“Sleep Is Your Superpower” by Matt Walker on TED covers the critical importance of sleep for health and well-being. Matt Walker, a sleep scientist, explains how sleep impacts various aspects of our lives, including learning, memory, and emotional regulation. He discusses the consequences of sleep deprivation and emphasizes the profound benefits that sufficient sleep has on health, including its role in enhancing longevity and warding off diseases.  

Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

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October 3, 2017

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“Why We Sleep” emerges as a groundbreaking exploration of sleep, an often misunderstood yet vital component of human health. It dives into the science behind why we sleep and the profound effects it has on our wellness and longevity. Walker, a preeminent neuroscientist and sleep expert, unlocks the secrets of sleep’s impact on learning, emotional regulation, immune system strength, metabolism, and appetite. The book also tackles the creative and therapeutic aspects of dreaming, and addresses pressing questions about sleep’s interaction with substances like caffeine and alcohol, the dynamics of REM sleep, and the effects of common sleep aids.

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