Trovell

Disrupted routines and ongoing uncertainty are contributing to a surge in insomnia. What can we do about it? A new year comes with resolutions. One of the most perennially popular goals is, unsurprisingly, getting more sleep. But there’s a problem: the ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: ‘coronasomnia’ or ‘Covid-somnia’. This is the phenomenon that’s hit people all over the world as they experience insomnia linked to the stress of life during Covid-19. In the UK, an August 2020 study from the University of Southampton showed that the