Trovell

Mind Matters

Menu
Edit Content

  • Category

  • Sub-Category

  • Content Type

  • Use this button to reset all filters

Subscribe to our newsletter

Continue your journey to positive mental health
* = required field

By subscribing you agree to the Terms and Conditions and Privacy Policy.

Featured

Right Kind of Wrong: The Science of Failing Well

By

September 5, 2023

, , , ,

Explore the silver lining of failure, as this guide teaches us to distinguish between setbacks that hinder and those that propel us forward. It offers practical insights into turning failures into lessons, promoting a mindset where each mistake is a chance for growth. A must-read for anyone looking to embrace challenges fearlessly and turn potential pitfalls into opportunities for learning and innovation.

, ,

, ,

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

By

December 26, 2023

, , , , , ,

Explore the simple yet powerful connection between what you eat and how you feel. This guide unravels the complex relationship between diet and anxiety, offering easy-to-follow advice on how to calm your mind through nutrition. Discover the science behind food’s impact on your mental health and learn practical tips to incorporate anxiety-reducing foods into your daily life. Whether you’re looking to tweak your diet for better mental well-being or searching for natural ways to manage anxiety, this book provides the knowledge and tools to make a meaningful change.

In for the win: Elite sports psychology for everyday success

By

January 17, 2024

, , , , , ,

This article dives into the fascinating world of sports psychology, shedding light on how the mental resilience and strategies employed by elite athletes can be applied to everyday life challenges. By exploring the principles of goal setting, emotional regulation, and self-confidence, the piece offers valuable insights for anyone looking to enhance their personal or professional performance. It’s not just about physical prowess; the mental techniques discussed here promise to elevate your approach to overcoming obstacles, managing stress, and achieving success.

,

How to thrive in an uncertain future

By , ,

October 6, 2023

, , , ,

In an era marked by rapid changes and unpredictability, understanding how to navigate and thrive amidst global disruption is crucial. Three esteemed experts from the London Business School offer invaluable insights into adapting strategies at the strategic, organizational, and individual levels. Their advice spans from fostering agility within corporations to promoting personal resilience, all aimed at equipping both organizations and individuals to not just survive but flourish in the face of future uncertainties.

Too Many Leaders Fear Their Younger Coworkers. Here’s What They Should Do Instead

By

January 18, 2024

, , , ,

In this insightful article, Bill Adams tackles the often-overlooked issue of age diversity in leadership. He argues that the reluctance of older leaders to integrate younger colleagues in executive roles is a missed opportunity for business innovation and growth. Adams emphasizes that embracing a multigenerational approach in the C-suite can lead to more dynamic decision-making and a more resilient corporate structure, paving the way for future success. This article is a call to action for current leaders to recognize the value of younger perspectives in shaping the future of business.

Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It

By

August 22, 2023

, , , , , , ,

“Never Enough” delves into the toxic achievement culture overwhelming today’s youth. Jennifer Breheny Wallace uncovers how societal pressures and expectations lead to high rates of anxiety and self-harm among students. Through interviews with families, educators, and child psychologists, she highlights the need for children to feel valued beyond their achievements. The book emphasizes that kids require acknowledgment of their intrinsic worth, not just performance-based accolades. It’s a compelling call to action for parents and educators to foster a sense of mattering in children, aiding in their resilience and psychological wellbeing.

,

, ,

Subscribe to our newsletter

Continue your journey to positive mental health